Weigh In record (no journal entry) for 19 October 2018
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1388 kcal
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Fat: 41.05g | Prot: 68.16g | Carb: 189.12g.
Breakfast: Jardin Bio Flocons d'avoine, Graines de Chia Séchées, Gayelord Hauser Mulberries, Lidl Framboise, Banane, Danone Skyr, Jus de Citron. Lunch: Activia Mangue, Amora Cornichons Croq'doux, Bio Village Huile Vierge de Colza, Chavroux Mini Portion, Casino Tartines Craquantes au Froment, Tomates, Steak Haché 5%, Pâtes (Cuites), Freshona Mélange de Légumes Vapeur. Dinner: Réghalal Mortadelle de Volaille aux Olives, Amora Cornichons Croq'doux, Concombre (Pelé). Snacks/Other: Poires, LU Prince, Thé Vert. more...
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losing 0.6 lb a week
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