adam173's Journal, 28 August 2012

172.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 35.43g | Prot: 47.28g | Carb: 173.64g.   Breakfast: Light Vanilla Soy Milk, Honey Nut Toasted Oats Cereal. Lunch: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter. more...

2321 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...