Weigh In record (no journal entry) for 15 October 2018
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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678 kcal
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Fat: 14.30g | Prot: 61.29g | Carb: 80.56g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: President's Choice Broccoli Florets, Kirkland Signature Chicken Breasts, Hard-Boiled Egg . Dinner: President's Choice Broccoli Florets, Kirkland Signature Chicken Breasts, Minute Rice Ready to Serve Oriental Style. more...
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losing 1.4 lb a week
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