axo_loto's Journal, 14 October 2018

161.2 lb Lost so far: 15.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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865 kcal

Fat: 40.64g | Prot: 37.10g | Carb: 83.53g.   Breakfast: Alpro Lait de Soja, Quaker Cruesli au Chocolat, Jordans Muesli Bio, Nesquik Chocolat en Poudre. Lunch: Noix de Cajou, Oeuf, Belin Snacky, Picard Purée de Pois Cassé. more...

1934 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...