Weigh In record (no journal entry) for 13 October 2018
|
135.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
1791 kcal
|
Fat: 61.61g | Prot: 46.68g | Carb: 265.59g.
Lunch: Old Dutch Dill Pickle Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs, Grape Tomatoes, Mushrooms. Snacks/Other: Sugar, Tea Unsweetened, Sugar, Tea Unsweetened, Pillsbury Pumpkin Spice Cookie, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
|
|
1641 kcal
|
Activities & Exercise:
Hanging Laundry - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rschafer1970's weight history
|