Weigh In record (no journal entry) for 10 October 2018
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1472 kcal
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Fat: 60.21g | Prot: 69.52g | Carb: 151.70g.
Breakfast: Envia Yaourt Nature Maigre 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Seeberger Noix de Coco Râpée , Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Jafaden 100% Pur Jus d'orange. Lunch: Fromage de Chèvre (Mou), Carrefour Pain aux Figues, Marque Repère Petits Pois Carottes, Lidl Steak Haché Pur Boeuf. Dinner: Salade Verte, Mission Wraps Blé Complet, Milbona Fromage Blanc Fondu Double Crème, Fleury Michon Le Supérieur -25% de Sel, Concombre (Pelé), Tomates. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Carrefour Poires au Sirop. more...
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losing 0.8 lb a week
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