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rschafer1970
Journal
05 Oct 18
rschafer1970's Journal, 05 October 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 05 October 2018
134.8 lb
Lost so far:
19.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
1023 kcal
Fat: 44.34g | Prot: 37.43g | Carb: 123.17g.
Breakfast:
Granulated Sugar, Tea (Brewed).
Lunch:
Kellogg's Nutri-Grain, Mary's Organic Crackers Herb Quinoa Cracker.
Dinner:
Caesar Salad with Romaine, Grape Tomatoes, 44th Street Beef Pot Roast in Rich Gravy, Processed Cheese, Walmart Kaiser Buns White.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1759 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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