Weigh In record (no journal entry) for 04 October 2018
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1239 kcal
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Fat: 40.06g | Prot: 37.60g | Carb: 182.00g.
Breakfast: Confitures et Conserves, Les Croisés Beurre Tendre Demi-Sel, Baguette, Reine Claude, Super U Yaourt à la Grecque. Lunch: Marque Repère Pâte Feuilletée , Tamara Confiture Extra Framboise, Semoule, Tomates Cerises, Fleury Michon Blanc de Poulet (40g), Bonduelle Macédoine de Légumes, Pomme. Snacks/Other: Confitures et Conserves, Pomme, Baguette. more...
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1971 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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