Weigh In record (no journal entry) for 04 October 2018
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176.1 lb
Lost so far: 10.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1311 kcal
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Fat: 56.90g | Prot: 80.75g | Carb: 119.22g.
Breakfast: Envia Beurre Demi Sel, Cassonade, Canderel Sucrette, Thé Earl Grey, Jafaden 100% Pur Jus d'orange, Andros Confiture Allégée Fraises, Marie Blachère Pain Sportif, Envia Yaourt Nature Maigre 0%. Lunch: Huile d'Olive Extra Vierge, Riz Basmati (Cuit), Choux Cuits, Filet de Poulet. Dinner: Leader Price Ananas en Tranches au Sirop Léger, Aldi Vinaigre Balsamique , Huile d'Olive Extra Vierge, Choux Blanc, Champignons, Concombre (Pelé), Les Croisés Emmental, Carrefour Filet de Poulet, Tomates Cerises. more...
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losing 0.8 lb a week
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