weeabbey's Journal, 03 October 2018

169.0 lb Lost so far: 18.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 35.03g | Prot: 20.84g | Carb: 149.19g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Subway Avocado , Caesar Salad with Romaine, Sunflower Kitchen Carrot & Ginger Soup. Dinner: Post Shredded Wheat, Harvest Crunch Original Granola Cereal, Kirkland Signature Soft & Chewy Granola Bar. more...

1883 kcal

Activities & Exercise: Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...