rschafer1970's Journal, 03 October 2018

Well the time spent away for work events only increased 0.6 so I am pretty relieved.

135.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 40.94g | Prot: 40.70g | Carb: 132.19g.   Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips. Dinner: Classico Tomato Basil Sauce, Rotini, Chicken, Mushrooms, Sweet Green Peppers (Sauteed), Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix. more...

1717 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...