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Apparently I’m at some sort of plateau. Hard to nudge up past 120...
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119.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1749 kcal
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Fat: 99.27g | Prot: 56.99g | Carb: 167.15g.
Breakfast: Coffee, Whole Milk, So Delicious Coconut Milk Unsweetened, Raspberry Pie (One Crust), Hard-Boiled Egg, Homemade Granola. Lunch: Cooked Red Peppers (Fat Added in Cooking), Dandelion Greens , Beet Greens , Scrambled Egg (Whole, Cooked) , Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples . Dinner: Cantaloupe (Muskmelon), Apples , Earth Greens Organic Romaine, Cabot Vermont Extra Sharp Cheddar Cheese, Butter, Pacific Natural Foods Organic Unsweetened Almond Milk, Oat Bran Bread, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Organic Dry Roasted & Salted Cashews, Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 0.4 lb a week
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