Weigh In record (no journal entry) for 01 October 2018
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177.5 lb
Lost so far: 9.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1163 kcal
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Fat: 33.16g | Prot: 62.35g | Carb: 107.05g.
Breakfast: Canderel Sucrette, Jafaden 100% Pur Jus d'orange, Thé Earl Grey, Envia Yaourt Nature Maigre 0%, Marque Repère Cassonade, Marie Blachère Pain Sportif. Lunch: Aldi Vinaigre Balsamique , Huile d'Olive Extra Vierge, Leader Price Ananas en Tranches au Sirop Léger, Chabrior Pignons de Pin, Champignons, Tomates Cerises, Petit Navire Thon Entier au Naturel Albacore, Casino Copeaux de Parmigiano Reggiano. Dinner: Vin de Table Rouge, Framboises, Tomates Cerises. more...
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losing 1.5 lb a week
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ganachon's weight history
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