Weigh In record (no journal entry) for 30 September 2018
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177.7 lb
Lost so far: 9.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1144 kcal
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Fat: 55.14g | Prot: 61.17g | Carb: 100.70g.
Breakfast: Envia Yaourt Nature Maigre 0%, Jafaden 100% Pur Jus d'orange, Andros Confiture Allégée Fraises, Canderel Sucrette, Thé Earl Grey, Marque Repère Cassonade, Pain Complet. Lunch: Huile d'Olive Extra Vierge, Delisse Crème Entière Fluide, Filet de Poulet, Pomme de Terre, Picard Edamame et Sauce Épicée. Dinner: Oeuf Dur, Aldi Vinaigre Balsamique , Huile d'Olive Extra Vierge, Champignons, Concombre (Pelé), Tomates Cerises. Snacks/Other: Clafoutis aux Cerises. more...
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losing 4.6 lb a week
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