adam173's Journal, 22 August 2012

172.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 112.59g | Prot: 83.16g | Carb: 153.01g.   Breakfast: Crunchy Honey Nut Squares, Light Vanilla Soy Milk. Lunch: Mozzarella Cheese (Whole Milk), Blue & Roquefort Cheese Salad Dressing, Steamed or Boiled Shrimp, Alfredo Sauce, Cheese Filled Tortellini. more...

2326 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...