Weigh In record (no journal entry) for 24 September 2018
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157.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1112 kcal
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Fat: 40.59g | Prot: 44.49g | Carb: 152.07g.
Breakfast: Red Delicious Apples, Clif Bar Chocolate Chip. Lunch: Larabar Cashew, Tropix Jamaican Coconut Drops (Cranberry), Celery. Dinner: Old El Paso Fajita Seasoning, Black Beans, Ground Turkey . Snacks/Other: Nature's Bounty Hair, Skin, and Nails Gummies. more...
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losing 4.2 lb a week
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