adam173's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

172.6 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

1221 kcal

Fat: 49.11g | Prot: 74.22g | Carb: 107.61g. Breakfast: Crunchy Honey Nut Squares, Light Vanilla Soy Milk. Dinner: Pepper Jack Cheese, Ground Turkey (Cooked), Corn Tortilla. more...

2376 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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adam173's Journal, 21 August 2012

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