Weigh In record (no journal entry) for 17 September 2018
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1870 kcal
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Fat: 62.68g | Prot: 79.04g | Carb: 256.53g.
Breakfast: Latte Coffee, Maple Syrup, Nutella Hazelnut Spread, Scone. Lunch: Apples , Whole Wheat Bread (Home Recipe or Bakery), Glenview Farms Sliced Cheddar Cheese, Crosse & Blackwell Cranberry Chutney, Organic Romaine Hearts, Simply Sliced Roast Turkey Breast. Dinner: Musselman's Natural Unsweetened Apple Sauce, Butter , Cabot Vermont Extra Sharp Cheddar Cheese, Zucchini , Trader Joe's Organic Brown Basmati Rice. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, 2% Fat Milk, Flax Chia Blend, Gluten Free Old Fashioned Rolled Oats, Raisins. more...
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steady weight
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