Weigh In record (no journal entry) for 17 September 2018
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184.7 lb
Lost so far: 2.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1398 kcal
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Fat: 58.87g | Prot: 49.01g | Carb: 170.82g.
Breakfast: Marie Blachère Pain Sportif, Jafaden Jus d'orange, Andros Confiture Allégée Fraises, Pâturages Yaourt Nature Bio 0%, Thé Earl Grey, Béghin Say Sucre de Canne, Envia Beurre Demi Sel. Lunch: Courgette, Riz Basmati (Cuit), Pêche Océan Filet de Colin d'alaska , Jus de Citron (en Conserve ou en Bouteille). Dinner: Oeuf (Entier), Huile d'Olive, Carrefour Betteraves Rouges Cuites et Épluchées , Aldi Vinaigre Balsamique , Marie Blachère Pain Sportif, Banane, Marque Repère Cœur de Crème. more...
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losing 1.5 lb a week
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