Weigh In record (no journal entry) for 13 September 2018
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185.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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848 kcal
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Fat: 21.50g | Prot: 42.04g | Carb: 116.71g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee with Skim Milk. Lunch: 100% Juice Pear Halves, Sliced Pears in Pear Juice, Frozen Chopped Spinach, No Salt Added Sweet Peas, Organic Apple Juice Concentrate, Fat Free Cottage Cheese, Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Great Value Colby & Monterey Jack Cheese Sticks, Frigo Light Mozzarella Cheese Stick. more...
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losing 0.2 lb a week
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Kim Hoehle's weight history
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