adam173's Journal, 18 August 2012

174.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 35.43g | Prot: 74.28g | Carb: 347.64g.   Breakfast: Crunchy Honey Nut Squares, Light Vanilla Soy Milk. Lunch: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter. Dinner: Enriched Thin Spaghetti, Traditional Spaghetti Sauce. more...

2046 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...