rschafer1970's Journal, 12 September 2018

135.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 28.76g | Prot: 28.35g | Carb: 187.06g.   Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Great Value Crispy Rice Squares. Dinner: Fried Potatoes, Green Sweet Pepper, Chicken. Snacks/Other: Sugar, Tea Unsweetened, Toasted Pita Bread, Plaisirs Gastronomiques Bruschetta. more...

1724 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...