Weigh In record (no journal entry) for 11 September 2018
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88.0 lb
Lost so far: 0.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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390 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 56.00g.
Lunch: No Name Beef Flavour Oriental Noodles & Soup Mix. more...
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losing 2.8 lb a week
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