Weigh In record (no journal entry) for 11 September 2018
|
257.2 lb
Lost so far: 57.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1796 kcal
|
Fat: 75.18g | Prot: 82.81g | Carb: 200.68g.
Breakfast: Coffee with Cream, Coffee (Brewed From Grounds), Asian Pears, Cheddar Cheese. Lunch: No Name Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bananas . Dinner: Hawaiian Pizza, Baked or Fried Coated Chicken with Skin. Snacks/Other: Dare Jubes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|