Pascaline 974 .'s Journal, 10 September 2018

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125.2 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:
713 kcal Fat: 38.86g | Prot: 39.66g | Carb: 49.79g.   Breakfast: Eau de Robinet, Eau (en Bouteille), Nescafé Spécial Filtre. Lunch: Nescafé Spécial Filtre, Papaye, Rustica Olives Vertes Dénoyautées, Kiri Kiri à la Crème de Lait (20g), Marque Repère Jambon Supérieur, Salade Verte. Dinner: Riz Basmati (Cuit), Morue. more...
1745 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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