weeabbey's Journal, 09 September 2018

171.2 lb Lost so far: 15.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 51.22g | Prot: 55.04g | Carb: 185.97g.   Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Poached Egg, Kellogg's Special K Nourish. Lunch: French or Vienna Bread, Chili Con Carne with Beans. Dinner: Freshly Squeezed Orange Juice, McDonald's Fries (Small), McDonald's Cheeseburger. Snacks/Other: Twizzler Black Licorice, Lemon Juice . more...

2449 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...