Weigh In record (no journal entry) for 09 September 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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3684 kcal
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Fat: 109.10g | Prot: 224.44g | Carb: 439.41g.
Breakfast: Wasa Autenthique, Miel, Chef To Go Select Poulet Rôti Sauce Tandoori, Myprotein Oméga 3, Kiwi, Blanc d'Oeuf, Oeuf. Lunch: Kiwi, Chêne d'Argent Chèvre Frais, Nixe Thon Albacore au Naturel, Concombre (Pelé), Golden Sun Quinoa Bio. Dinner: Poires, Bio Wise Mixed Nut Butter, Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Myprotein Oméga 3, Carottes, Kara Lait de Coco, Maille Moutarde de Dijon, Lidl Filet de Poulet. Snacks/Other: Poires, Nutrimuscle Protimuscle 5, J.D. Gross Chocolat Noir 81%, Bio Wise Mixed Nut Butter, Quaker Flocons d'avoine. more...
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gaining 3.7 lb a week
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