Weigh In record (no journal entry) for 16 August 2012
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123.5 lb
Lost so far: 47.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1271 kcal
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Fat: 58.69g | Prot: 28.68g | Carb: 163.65g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Honey Nut Cheerios, Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. Lunch: White Hamburger Buns, Light Mayo, Chik Patties Original. Dinner: Monterey Jack and Chicken Taquito, Pina Colada Slurpee. Snacks/Other: Gold Emblem Chocolate Covered Cashews. more...
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1723 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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