Weigh In record (no journal entry) for 02 September 2018
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128.7 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1151 kcal
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Fat: 47.26g | Prot: 49.59g | Carb: 126.39g.
Breakfast: Fried Egg, Sainsbury's Multiseed Loaf, Anchor Butter. Lunch: Coffee with Milk, Tesco Seedless Green Grapes, Fresh Pasta (Cooked), Vegetable Beef Soup (Home Recipe), Swedish Meatballs, By Sainsbury's Steak Cut Chips. more...
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losing 0.7 lb a week
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