Weigh In record (no journal entry) for 30 August 2018
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1478 kcal
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Fat: 58.12g | Prot: 63.22g | Carb: 177.16g.
Breakfast: Canela, Cafezinho. Lunch: Almôndegas de Carne de Vaca, Farofa, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Pipoca com Manteiga (em Óleo), Canela, Itambé Leite em Pó Semidesnatado, Cafezinho. more...
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losing 0.5 lb a week
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