Weigh In record (no journal entry) for 29 August 2018
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243.8 lb
Lost so far: 63.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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602 kcal
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Fat: 21.88g | Prot: 67.37g | Carb: 30.29g.
Lunch: Contra-filé, Alface, Jiló, Camil Feijão Carioca Temperado Cozido, Ovo. Dinner: Quero Feijão Carioca , Contra-filé, Ovo. more...
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losing 1.1 lb a week
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