adam173's Journal, 14 August 2012

173.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 63.62g | Prot: 47.89g | Carb: 222.38g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Dinner: Granny Smith Apples, Tortilla Corn Chips, nature valley protein chewy bar, Pepperoni Pizza. more...

2340 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...