weeabbey's Journal, 26 August 2018

Same weight. Maybe tomorrow I will be down again.

172.4 lb Lost so far: 14.7 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 22.71g | Prot: 40.64g | Carb: 186.64g.   Breakfast: Cantaloupe (Muskmelon). Lunch: Popcorners Popped Corn Chips, Sweet Italian Links Sausage . Dinner: Tomatoes, Corn On The Cob with Butter , Orange, President's Choice Shrimp Marinara. Snacks/Other: Tropicana Trop50 Orange Juice, Twizzler Black Licorice, Popcorners Popped Corn Chips. more...

2151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...