Weigh In record (no journal entry) for 25 August 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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3838 kcal
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Fat: 108.72g | Prot: 231.87g | Carb: 450.36g.
Breakfast: Blanc d'Oeuf, Kiwi, Carrefour Jus Fruits du Verger, Crownfield Pétales de Blé Fruits Rouges, Lidl Bacon Fumé, Oeuf. Lunch: Courgette, Deluxe Saumon d'écosse Fumé, Lustucru Tagliatelles aux Oeufs Frais. Dinner: Alesto Noix de Cajou, J.D. Gross Chocolat Noir 81%, Lidl Fruits Rouges Surgelés, Melon, Florette Laitue Iceberg, Huile d'Olive, Myprotein Oméga 3, Piquebroche Filet de Poulet Fermier, Tomates, Carrefour Champignons de Paris, Freshona Petits Pois Carottes Extra Fins à l'étuvée, Carrefour Lait de Coco. Snacks/Other: Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5, Pastèque. more...
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losing 0.6 lb a week
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