Weigh In record (no journal entry) for 23 August 2018
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117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1670 kcal
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Fat: 102.36g | Prot: 68.93g | Carb: 115.72g.
Breakfast: Hovis Toast & Butter. Lunch: Greggs Corned Beef Pasty. Dinner: Bisto Gravy Granules, Bisto Gravy Granules, Minced Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: KP Dry Roasted Peanuts, Sprite Sprite. more...
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losing 0.0 lb a week
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