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Да ну епрст! Сколько можно?
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194.0 lb
Lost so far: 17.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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716 kcal
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Fat: 49.08g | Prot: 19.74g | Carb: 46.50g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Astoria Соус Сливочно-Чесночный, Яичница. Lunch: Колбаса Докторская, Astoria Соус Сливочно-Чесночный, Рис Вареный. Snacks/Other: Киндер Шоколад. more...
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losing 3.3 lb a week
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