Pascaline 974 .'s Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
126.1 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1022 kcal Fat: 34.30g | Prot: 33.41g | Carb: 145.93g.   Breakfast: Eau de Robinet, Eau (en Bouteille), Nescafé Spécial Filtre. Lunch: Delisse Lait Demi Écrémé, Pomme, Prunes, Banane, Brin de Jour Muesli Pépites Croustillantes Chocolat, Nescafé Spécial Filtre. Dinner: Carrefour Saucisse de Poulet, Auchan Pommes Rissolées. more...
1393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week



     
 

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