adam173's Journal, 12 August 2012

172.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 69.90g | Prot: 90.88g | Carb: 230.50g.   Lunch: Granny Smith Apples, Cheese Original Crust Pizza. Dinner: Granny Smith Apples, nature valley protein chewy bar, Finely Shredded Sharp Cheddar Cheese, 100% Liquid Egg Whites. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...