Weigh In record (no journal entry) for 20 August 2018
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247.8 lb
Lost so far: 33.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1638 kcal
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Fat: 18.53g | Prot: 48.24g | Carb: 308.74g.
Breakfast: Oeuf sur le Plat, Café. Lunch: Les Croisés Emmental Râpé, Riz Basmati. Dinner: Riz Basmati. more...
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gaining 7.7 lb a week
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