Weigh In record (no journal entry) for 20 August 2018
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160.3 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1457 kcal
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Fat: 41.59g | Prot: 77.33g | Carb: 186.35g.
Breakfast: Kellogg's All-Bran Fibre Plus, Bjorg Lait de Soja Nature, Bjorg Flocons D'Avoine Complets Bio, Nesquik Chocolat en Poudre. Lunch: Oeuf, Président Emmental Cœur de Meule, Barilla Torsades, Carrefour Cœur de Palmier, Petit Navire Thon au Naturel. Dinner: Riz Blanc, Tomates, Président Emmental Cœur de Meule, Pastèque, Maïs, Ketchup, Vinaigrette, Petit Navire Thon au Naturel, Poivrons Jaunes Doux. Snacks/Other: LU Petit Beurre, Marque Repère Confiture de Mûre, McVitie's Sablés Anglais (14,7g), Nectarines. more...
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2153 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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