Weigh In record (no journal entry) for 15 August 2018
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250.0 lb
Lost so far: 57.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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632 kcal
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Fat: 26.13g | Prot: 35.06g | Carb: 71.91g.
Lunch: Cenouras Cozidas, Jiló, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moida, Quero Feijão Preto. Dinner: Maçã, Uvas. more...
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losing 19.3 lb a week
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