weeabbey's Journal, 15 August 2018

173.2 lb Lost so far: 13.9 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 13.34g | Prot: 38.97g | Carb: 127.35g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Rye Bread , Deli Sliced Ham. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Carrots , Chicken Breast. Snacks/Other: Tropicana Trop50 Orange Juice, Twizzler Black Licorice. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...