Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
weeabbey
Journal
11 Aug 18
weeabbey's Journal, 11 August 2018
weeabbey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2018
174.6 lb
Lost so far:
12.5 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
1023 kcal
Fat: 31.76g | Prot: 45.31g | Carb: 139.29g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Burrito with Chicken.
Dinner:
Family Tradition Grilled Vegetables, Indian Flatbread Naan, Chicken.
Snacks/Other:
Eating Right Frozen Yogurt, Imperial Movie Style Popcorn.
more...
2675 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 21 minutes.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
weeabbey's weight history
view complete history