Weigh In record (no journal entry) for 10 August 2018
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1419 kcal
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Fat: 68.91g | Prot: 24.60g | Carb: 168.42g.
Breakfast: Nestlé Ricoré Bonjour, Régal Soupe Velouté de Tomates, Rondelé Fromage aux Noix, Baguette. Dinner: Vico Monster Munch. Snacks/Other: Kitkat Kitkat Mini. more...
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losing 2.2 lb a week
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