Weigh In record (no journal entry) for 09 August 2018
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117.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1292 kcal
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Fat: 45.81g | Prot: 80.46g | Carb: 144.63g.
Breakfast: Sugar, Ready brek Porridge. Lunch: Scrambled Egg, Hovis Toast & Butter. Dinner: Bisto Gravy Granules, Bisto Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Tesco Frozen Green Beans, Asda Carrot Batons, Boiled Potato, Chicken Breast. Snacks/Other: Aldi Chocolate Chip Cookies, Aldi Chocolate Chip Cookies, Bananas, Bernard Matthews Turkey Breast Slices. more...
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gaining 0.2 lb a week
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