Weigh In record (no journal entry) for 07 August 2018
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119.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1444 kcal
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Fat: 69.97g | Prot: 41.67g | Carb: 170.68g.
Breakfast: Café, Baguette, Milka Chocolat Blanc, Figues. Lunch: Avocat, Brugnon, Café, Marie Quiche Lorraine. Dinner: Carrefour Bio Féta, Picard Le Marron Glacé, Melon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain, Huile d'Olive, Salade Verte, Poivre Noir, Sel. Snacks/Other: Haribo Maoam Joystixx. more...
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losing 0.3 lb a week
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