Weigh In record (no journal entry) for 31 July 2018
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143.1 lb
Lost so far: 20.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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276 kcal
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Fat: 15.30g | Prot: 11.00g | Carb: 24.60g.
Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Bacon, Whole Wheat Bread, Black Pepper, Avocados, Mayonnaise. more...
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losing 2.5 lb a week
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