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wow. my weight is really creeping up again. I know this because I can't fit into my nice clothes. (I'm not buying anymore ) plus it's the school holidays now. children are off and I guess there's less running around. anyway here goes 😕
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1486 kcal
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Fat: 62.67g | Prot: 40.46g | Carb: 191.30g.
Breakfast: Chocolate Cake (with Chocolate Icing), Asda Frozen Mixed Vegetables, Plain French Toast. Dinner: Honey, Tea (Lemon Flavoured, Instant Powder, Unsweetened), Mashed Potato made with Milk (from Fresh), Tomato and Cucumber Salad with Oil and Vinegar, Asda Frozen Mixed Vegetables, Asda Pork Sausages. Snacks/Other: Tea with Milk. more...
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2101 kcal
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Activities & Exercise:
Reading - 30 minutes, Watching TV/Computer - 1 hour, Ironing - 1 hour, Grocery Shopping - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 2 hours. more...
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gaining 0.5 lb a week
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