adam173's Journal, 08 August 2012

173.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 65.25g | Prot: 66.00g | Carb: 205.50g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Dinner: Fire Baked Thin Crust - Pepperoni. more...

2526 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...