Weigh In record (no journal entry) for 29 July 2018
|
176.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1352 kcal
|
Fat: 136.43g | Prot: 50.68g | Carb: 26.34g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Coffee, Great Value Half & Half, Golden Star Coconut Milk. Lunch: Cocoa fat bombs, Mrs. Campbell's Chow Chow, Kraft Miracle Whip Dressing, Sour Cream, Boiled Egg. Dinner: Tomatoes, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cheddar Cheese, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, Golden Star Coconut Milk, Coffee. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|